Being honest with yourself and recognising you need some support or would like some help, is a huge and courageous step forward.
However knowing where to go to get the support you need, can be another challenge. Let us help you ...
A 24 hours, 7 days a week service, means that you are never alone and there is always a trained helper ready to talk to you.
The helpline is for you if you are having challenges within the workplace or life in general, for example bullying, or are feeling low and unhappy.
It offers callers confidential help on a range of mental health and well being issues.
The number to call is :